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Training in a small group creates a “team like”, higher energy environment while still maintaining individualized attention focusing on technique.
2 to 8 athletes training together is a cost saving alternative to one on one sessions.
Each EAO Sports Small Group Training Session builds upon
- Agility
- Strength
- Core Strength
- Reaction Time
- Vertical Jump
- Explosiveness
- Nervous System Recruitment
- Competitive Excellence
- Mental Preparation
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